Introduction of Air Fryer Chicken Fried Steak
If you’re a fan of comfort food, then chicken fried steak is probably high on your list of favorites. But what if you could enjoy this delicious dish with less guilt? Enter the air fryer – a game-changer for making crispy, juicy chicken fried steak without all the oil. Let’s dive into the step-by-step guide to making the best air fryer chicken fried steak you’ve ever tasted.
Ingredients Needed for Air Fryer Chicken Fried Steak
Main Ingredients
- 4 beef cube steaks
- 1 cup all-purpose flour
- 2 eggs
- 1 cup buttermilk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray
Optional Ingredients for Extra Flavor
- Paprika for a smoky flavor
- Cayenne pepper for a kick of heat
- Dried herbs like thyme or rosemary
For the Gravy
- 2 tablespoons butter
- 2 tablespoons flour
- 1 cup milk
- Salt and pepper to taste
Preparing the Streak
Selecting the Right Cut
The key to a great chicken fried steak is the cut of meat. Cube steak is the traditional choice because it’s tenderized and cooks well in the air fryer.
Tenderizing the Steak
Even though cube steak is already tenderized, giving it a few more whacks with a meat mallet can help make it even more tender.
Seasoning the Steak
Basic Seasoning Mix
Mix together garlic powder, onion powder, salt, and pepper. This will be your base seasoning for the steak.
Advanced Seasoning Options
For more flavor, add paprika, cayenne pepper, and dried herbs to your seasoning mix. This will give your steak a deeper, more complex taste.
Breading the Steak
Traditional Breading Method
- Dredge the steak in flour, ensuring to shake off any surplus.
- Dip it into the egg mixture (eggs beaten with buttermilk).
- Press it into the flour mixture again until well coated.
Gluten-Free Alternatives
Use almond flour or gluten-free breadcrumbs as a substitute for the all-purpose flour to make a gluten-free version of this dish.
Prepping the Air Fryer
Setting Up the Air Fryer
- Ensure your air fryer is clean and dry before use.
- Gently coat the basket with cooking spray to avoid sticking.
Preheating Tips
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- This step is essential for creating a crispy crust.
Cooking the Steak in the Air Fryer
Time and Temperature Settings
Place the breaded steaks in the air fryer basket in a single layer. Cook at 400°F for 8-10 minutes per side, flipping halfway through.
Turning the Steak Midway
At the halfway mark, carefully flip the steaks to ensure even cooking and a crisp coating on both sides.
Checking for Doneness
Visual Cues
- The breading should be golden brown and crispy.
- If it appears pale, let it cook for a few additional minutes.
Using a Meat Thermometer
Check the internal temperature with a meat thermometer. It should read 145°F (63°C) for medium doneness.
Making the Gravy
- Melt the butter in a pan.
- Incorporate the flour and cook for 1-2 minutes.
- Slowly pour in the milk, whisking constantly until the mixture thickens.
- Season with salt and pepper.
Healthier Gravy Alternatives of Air Fryer Chicken Fried Steak
Use low-fat milk or a milk alternative like almond or soy milk to reduce calories and fat.
Serving Suggestions of Air Fryer Chicken Fried Steak
- Side Dishes to Complement the Steak
- Mashed potatoes
- Green beans
- Corn on the cob
Tips for the Perfect Chicken Fried Steak
Common Mistakes to Avoid
- Overcrowding the air fryer basket
- Not preheating the air fryer
- Skipping the second dredge in flour
Expert Tips
- Marinate the steaks in buttermilk for an hour before breading for extra tenderness.
- Use a meat thermometer for precise cooking.
Nutritional Information of Air Fryer Chicken Fried Steak
Each serving of air fryer chicken fried steak with gravy is approximately 450 calories.
Nutritional Benefits of Air Fryer Chicken Fried Steak
By using an air fryer, you significantly reduce the amount of oil needed, making this a healthier option compared to traditional frying methods.
Cleaning and Maintenance of the Air Fryer
Post-Cooking Cleaning Tips
- Allow the air fryer to cool completely.
- Take out the basket and pan, then clean them with warm, soapy water.
- Wipe down the interior with a damp cloth.
Maintenance for Longevity
Regularly check for any buildup of food particles and clean thoroughly to ensure your air fryer lasts longer.
Variations of the Recipe
Spicy Chicken Fried Steak
Add extra cayenne pepper or hot sauce to the seasoning mix for a spicy kick.
Herb-Crusted Chicken Fried Steak
Incorporate dried herbs like thyme, rosemary, and oregano into the breading for an herbaceous flavor profile.
Conclusion
Chicken fried steak is a classic comfort dish that can be made healthier with the use of an air fryer. By following these steps, you can enjoy a crispy, juicy steak with all the flavor but less guilt. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is sure to become a favorite.
FAQs
Can I use a different cut of meat?
Yes, you can use other tender cuts like sirloin or round steak, but be sure to tenderize them properly.
How can I make this recipe keto-friendly?
Use almond flour instead of all-purpose flour and heavy cream in place of buttermilk to keep it low-carb.
What if I don’t have an air fryer?
You can bake the breaded steaks in an oven at 400°F for about 20 minutes, flipping halfway through.
Can I make the gravy ahead of time?
Yes, you can make the gravy in advance and reheat it on the stove before serving.
How do I store leftovers?
Store leftover chicken fried steak in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer to retain its crispiness.
