Introduction to Buffalo Chicken Wraps
Buffalo chicken wraps are a fusion of spicy buffalo wings and convenient handheld wraps. Originating as a variation of the classic buffalo wing, these wraps have become a popular choice for their portability and versatility. With endless customization options, they suit a variety of tastes and dietary preferences.
Table of Contents
- Preparation Time
10 minutes - Cooking Time
15 minutes - Serves
4 adults - Difficulty
Easy
Ingredients and Quantities
For the Buffalo Chicken
- Chicken breasts or thighs: 1 lb (boneless, skinless)
- Hot sauce: ½ cup (e.g., Frank’s RedHot)
- Unsalted butter: 3 tablespoons (melted)
- Vinegar (optional): 1 teaspoon (white vinegar or apple cider vinegar)
- Garlic powder: ½ teaspoon
- Salt and pepper: To taste
For the Wraps
- Large flour tortillas: 4-6 (or whole wheat/low-carb options)
- Ranch or blue cheese dressing: ½ cup
- Shredded lettuce: 1½ cups
- Diced tomatoes: 1 cup
- Shredded cheddar cheese: ¾ cup
- Green onions (optional): 2 tablespoons (sliced)
Optional Add-ons
- Avocado slices: 1 avocado (sliced thin)
- Crispy bacon: 4 slices (crumbled)
- Jalapeños: 2 tablespoons (sliced, for extra heat)
Step-by-Step Guide to Making Buffalo Chicken Wraps
Preparing the Chicken
- Cook the chicken by grilling, baking, or sautéing. Ensure it’s cooked through (165°F internal temperature).
- Shred or slice the chicken into bite-sized pieces.
Creating the Buffalo Sauce
- Combine hot sauce, melted butter, and a splash of vinegar for a traditional buffalo sauce.
- For a creamy variation, add ranch or blue cheese dressing.
Assembling the Wraps
- Lay a tortilla flat and spread a layer of dressing.
- Add shredded lettuce, diced tomatoes, and shredded cheese.
- Top with buffalo chicken and a drizzle of extra sauce.
- Fold the sides in and roll tightly from the bottom
Tips and Tricks for the Perfect Wraps
Achieving the Ideal Spice Level
- Adjust the hot sauce-to-butter ratio to control the heat.
- Add honey for a touch of sweetness to balance the spice.
Keeping the Wraps Fresh
- Wrap tightly in foil or parchment paper to prevent sogginess.
- Serve immediately for the best taste and texture.
Variations of Buffalo Chicken Wraps
- Low-Carb Buffalo Chicken Wraps
- Use lettuce leaves or low-carb tortillas to cut down on carbs.
- Vegetarian Buffalo Wrap Options
- Substitute chicken with crispy tofu, tempeh, or jackfruit.
- Kid-Friendly Buffalo Wraps
- Reduce the spice and add more creamy dressing for a milder flavor.
Pairing Ideas for Buffalo Chicken Wraps
Perfect Sides and Dips
- Celery and carrot sticks with ranch dressing.
- Sweet potato fries or onion rings.
Drink Pairings
- Pair with a cold beer, iced tea, or a refreshing lemonade to balance the heat
Storing and Reheating Buffalo Chicken Wraps
- Store wraps in an airtight container in the fridge for up to 3 days.
- Reheat in a skillet or microwave for a quick meal.
Nutritional Information (Per Wrap)
- Calories: 350–400 kcal
- Protein: 25–30 g
- Carbohydrates: 30–35 g
- Fiber: 2–3 g
- Sugar: 3–5 g
- Fat: 15–18 g
- Saturated Fat: 5–7 g
- Cholesterol: 80–100 mg
- Sodium: 900–1200 mg
Key Nutritional Notes
- High Protein: The chicken is an excellent source of lean protein.
- Moderate Carbs: Comes mainly from the tortilla. Swap for a low-carb option if needed.
- Moderate Fats: From the buffalo sauce, cheese, and dressing.
- Sodium: The hot sauce and dressing contribute to the sodium content. Use low-sodium options if watching your salt intake.
Tips to Adjust Nutritional Values
- Reduce Calories and Fat: Use low-fat dressing and skip the cheese.
- Lower Sodium: Choose a low-sodium hot sauce and dressing.
- Add Fiber: Use whole wheat tortillas and include more veggies like spinach or cucumbers.
Conclusion
Buffalo chicken wraps are a versatile and flavorful dish that’s perfect for any occasion. With this comprehensive guide, you’re equipped to create wraps that will delight your taste buds and impress your friends and family. So grab your ingredients and get wrapping—you’re in for a treat!
Frequently Asked Questions About Buffalo Chicken Wraps
What is the best tortilla for buffalo wraps? Large flour tortillas are ideal for their flexibility and durability.
Can I make buffalo wraps ahead of time? Yes, but keep the components separate and assemble just before serving to prevent sogginess.
How do I store leftover buffalo chicken wraps? Wrap them tightly in plastic wrap or foil and refrigerate for up to 3 days.
Can I use a different protein for buffalo wraps? Absolutely! Try shrimp, tofu, or grilled vegetables for a unique twist.
What’s the healthiest way to prepare buffalo wraps? Grill the chicken and use a low-fat dressing and whole wheat tortillas.
Are buffalo chicken wraps spicy? They can be, but you can adjust the spice level by modifying the buffalo sauce recipe.
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Buffalo Chicken Wraps
Ingredients
For the Buffalo Chicken
- Chicken breasts or thighs: 1 lb (boneless, skinless)
- Hot sauce: ½ cup (e.g., Frank’s RedHot)
- Unsalted butter: 3 tablespoons (melted)
- Vinegar, optional: 1 teaspoon (white vinegar or apple cider vinegar)
- Garlic powder: ½ teaspoon
- Salt and pepper: To taste
For the Wraps
- Large flour tortillas: 4-6 (or whole wheat/low-carb options)
- Ranch or blue cheese dressing: ½ cup
- Shredded lettuce: 1½ cups
- Diced tomatoes: 1 cup
- Shredded cheddar cheese: ¾ cup
- Green onions, optional: 2 tablespoons (sliced)
Optional Add-ons
- Avocado slices: 1 avocado (sliced thin)
- Crispy bacon: 4 slices (crumbled)
- Jalapeños: 2 tablespoons (sliced, for extra heat)
Instructions
Preparing the Chicken
- Cook the chicken by grilling, baking, or sautéing. Ensure it’s cooked through (165°F internal temperature).
- Shred or slice the chicken into bite-sized pieces.
Creating the Buffalo Sauce
- Combine hot sauce, melted butter, and a splash of vinegar for a traditional buffalo sauce.
- For a creamy variation, add ranch or blue cheese dressing.
Assembling the Wraps
- Lay a tortilla flat and spread a layer of dressing.
- Add shredded lettuce, diced tomatoes, and shredded cheese.
- Top with buffalo chicken and a drizzle of extra sauce.
- Fold the sides in and roll tightly from the bottom.
