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Buffalo Chicken Salad

Buffalo Chicken Salad Recipe

This Buffalo Chicken Salad is a spicy, healthy, and satisfying meal that’s perfect for lunch, dinner, or meal prep. Made with tender buffalo-seasoned chicken, fresh mixed greens, crunchy veggies, and a tangy yogurt-based dressing, it’s packed with flavor and nutrients. Ready in just 30 minutes, it’s customizable to suit your taste and dietary needs—whether you’re keto, gluten-free, or just looking for a quick, delicious dish. Top it with blue cheese or avocado for extra richness, and enjoy a meal that’s as nutritious as it is tasty!
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 People
Calories 350 kcal

Ingredients
  

For theBuffalo Chicken:

  • 2 boneless skinless chicken breasts (or 1.5 cups shredded rotisserie chicken for a shortcut)
  • 1/4 cup hot sauce (like Frank’s RedHot)
  • 2 tbsp melted butter or olive oil
  • 1 tsp garlic powder
  • 1 tsp paprika
  • Salt and pepper to taste

For the Salad:

  • 4 cups mixed greens (romaine, spinach, arugula, or your favorite blend)
  • 1 cup cherry tomatoes, halved
  • 1/2 cup cucumber sliced
  • 1/4 red onion thinly sliced
  • 1/2 cup shredded carrots
  • 1/4 cup crumbled blue cheese or feta (optional)
  • 1/4 cup chopped celery (for extra crunch)

For the Dressing:

  • 1/4 cup Greek yogurt or ranch dressing
  • 2 tbsp hot sauce (adjust to taste)
  • 1 tbsp lemon juice
  • 1 tsp honey (optional, for a touch of sweetness)

Instructions
 

Cook the Buffalo Chicken

  • Preheat your oven to 375°F (190°C).
  • Season the chicken breasts with garlic powder, paprika, salt, and pepper.
  • Bake for 20-25 minutes or until fully cooked. Let it rest for 5 minutes, then slice or shred.
  • In a bowl, mix the hot sauce and melted butter. Toss the chicken in the sauce until fully coated.

Prepare the Salad Base

  • In a large bowl, combine the mixed greens, cherry tomatoes, cucumber, red onion, shredded carrots, and celery.

Make the Dressing

  • In a small bowl, whisk together Greek yogurt (or ranch), hot sauce, lemon juice, and honey until smooth.

Assemble the Salad

  • Add the buffalo chicken to the salad base.
  • Drizzle the dressing over the top or serve it on the side.
  • Sprinkle with blue cheese or feta if desired.